Today suggested · Day B
20-Minute HIIT Regimen
Alternating A and B days · 2-min warm-up · 3 circuits · 2-min cooldown
Day B · Lower Pull + Conditioning
Glutes, hamstrings, quads, back, cardio
20 min
200–260 kcal
40s work · 20s rest
Warm-up · 2 min
Circuit 1 · Lower Power
Circuit 2 · Pull Strength
Circuit 3 · Conditioning Finisher
Cooldown · 2 min
Recovery day · guided class
20-Minute Tai Chi Mobility + Stretch with Pat
Joint mobility, balance, and deep relaxation — coached voice cues over calm ambient music. Perfect between HIIT days.