Guided class · with Pat
20-Minute Tai Chi Mobility + Stretch
A standing Tai Chi practice for joint mobility, balance, and deep relaxation. Pat coaches every section with calm spoken cues over an ambient soundtrack. No equipment, no floor work — ideal as a recovery-day session or morning ritual.
20 min
All levels
Recovery + mobility
Class outline
0:00Welcome + settling the breath
0:15Neck + shoulder release
2:15Floating arms
4:15Hip circles
6:15Cloud hands
8:45Weight shift · hold the ball
11:15Standing twists
13:15Slow balance work
15:45Spine stretch
18:15Closing meditation